This extraordinary experience signed Albergo Diffuso Volterra is immediately available.
The experience includes a morning or afternoon of Yengar Yoga lesson in the wonderful Natural and Archaeological Park in the historic center of Volterra, with breathing, posture and internal and external harmony exercises.
Read all the details of this extraordinary experience:
about 2 h
The peculiarity of Iyengar yoga is to maximize the precision of the positions and also to strive towards extreme positions. This yoga states that thanks to the deep listening of the body you can get to understand its intelligence, defined as “its psychological expression”:
Pratice, through analysis and exercises of asanas (postures) and pranayama (breath control).
Tools, from the easiest positions up to the most complex ones, through belts, cushions, wooden blocks, chairs.
Benefits, joint stability, muscle strength, alignment of limbs and spine, harmony of internal organs, increased immune defenses and relaxation and balance of the mind.
The Yoga experience is curated by the teacher Serena.
In case of bad weather the lessons will be held at the YogaTerra center in Volterra.
Price per person
Increase quantities to add more people
Duration of the yoga experience about 2 hours
The experience includes breathing exercises, posture and internal and external harmony.
Animals are admitted